top of page
af@therapistaf.com
707-559-9682
WHEN YOU'RE ANXIOUS AF
let's talk.
These are unprecedented times. You're burned out at work, lying awake at night thinking of what could go wrong, and snapping at family and friends and generally? Not coping well.
We can change this.
Home: Welcome
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
Audre Lorde
Home: Famous Quote
A THERAPIST WHO GETS IT
We're in a global crisis. Pandemics tend to be provoke anxiety and grief. (Ya think?) Our anxious responses come from a desire to find safety. They come from a disconnect between what we think we need and what we can reach in this moment. Old patterns rear their ugly heads. But we all deserve a feeling of safety and groundedness. Yours is coming.
Home: About Therapy
SERVICES I OFFER
Your resilience is my ultimate concern. Since 2012, I have provided patients with a wide range of concerns in New York City counseling to suit their needs. Whether you’re struggling with persistent anxiety or depression or need help managing your work/life balance - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.
ANXIETY AND DEPRESSION
When you no longer recognize the animal you see in the mirror
WORK/LIFE BALANCE
more zen. more calm. more of your values.
Home: Services
Home: Contact
Home: Blog Feed
bottom of page